Gluten Free Breakfast Shake

Hey everyone!

It's been awhile since I've taken my head out of the computer, so I thought I'd drop a quick line to let everyone know that The Celiac Shack is well on it's way to being new and improved in the VERY near future! We've been working feverishly on every aspect of The Shack, and I think all of you will really enjoy the results when we do our re-launch!

We're coming up with some great new contests and additions so get your "fun" ready! As always, we'd love to hear from you and get any comments, suggestions and input you may have, so feel free to drop us a line if you think of anything you'd like us to add to our site or community.

While I'm here, I wanted to tell you what I made for breakfast this morning ~ It was AWESOME!

GLUTEN FREE BREAKFAST PROTEIN SHAKE

3 cups skim milk

2 tablespoons peanut butter

1 banana

1 cup cooked rice

1 tablespoon vanilla

sugar to taste

ice

Blend all together for a delicious quick breakfast. I usually add gluten free oats to our shakes for some "bite", but the rice was a really nice addition. Plus it used up my leftover rice from last night....love it when I can come up with new ways to save money!

Keep in touch ~ Until next time...Have a happy gluten free day!

Susan :)

The Celiac Shack

"Making gluten free fun one day at a time!"