Food
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olives
Description
Come in MANY varieties, all wonderful! Can be used in so many different dishes or just as a dish by themselves!
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jalapenos
Description
Nice pepper with a bit of heat. Used in many different dishes, always yummy! If you want to cut the heat in your peppers, remove the seeds and membranes before you put them into your dish. Wearing gloves to do this is a big help. The oils from the peppers can get on your hands and cause serious issues if you forget to wash your hands really well and then touch your face or eyes.
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Taco Seasoning Mix
Description
Always read labels on seasoning mixes of any kind. Gluten is often added to them as a filler or binder. There are some really good options on the market, you just have to be careful.
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mayonnaise
Description
Used in many dressings, dips and also used on sandwiches and in many salads. As with everything, read labels for hidden gluten.
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sour cream
Description
Wonderful dairy ingredient in many baking foods, topping for baked potatoes and used in many dips and dressings. Always read labels, there are some brands that contain modified food starch.
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Ceyenne Pepper
Description
Yes, this is gluten-free ... and usually attached to me at all times while barbecuing!
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Ketchup
Description
Be careful with this one. It is usually gluten-free, but sometimes there can be some non-GF ingredients. I buy Heinz and it's OK.
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Yellow Mustard
Description
Referring to the condiment here, not the spice. I'm not aware of any unsafe mustard, but always read the label.
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coconut
Description
Wonderful in cookies, breads, on top of fruit crisps and such. Always check labels to ensure gluten-free status.
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Gluten-free oatmeal
Description
Oats that have been processed in a gluten-free environment. Make sure you read your labels. Bob's Red Mill sells a wonderful gluten-free oatmeal. Not all oats are gluten-free, so please check labels and talk to manufacturer if you have questions.
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Chocolate Chex
Description
Ingredients: Whole Grain Rice, Sugar, Corn Meal, Rice Flour, Fructose, Canola Oil, Corn Starch, Cocoa Processed with Alkali, Salt, Barley Malt Extract, Palm Oil, Corn Syrup Solids, Sunflower Oil, Soy Lecithin, Yellow Corn Flour, Soybean Oil, Artificial Flavor, Sodium Caseinate, Sodium Hexametaphosphate, Soy Flour, Nonfat Milk, Peanut Flour, Vitamin E (Mixed Tocopherols)BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients)Vitamin C (Sodium Ascorbate)A B Vitamin (Niacinamide)Vitamin B2, Riboflavin)Vitamin B6 (Pyridoxine Hydrochloride)Vitamin B1, Thiamin Mononitrate)Vitamin A (Palmitate)A B Vitamin (Folic Acid)Vitamin B12, Vitamin D3.
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Butter
Description
Milk fat mostly. You CAN eat it! Keep the fam from leaving their bread crumbs in it though.
