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1

Butter

Description

Milk fat mostly. You CAN eat it! Keep the fam from leaving their bread crumbs in it though.

safe

2

Ginger

Description

One of my all-time favorite spices!

2

Garlic

Description

A must for EVERY cook.

3

Jasmine Rice

Description

If you like rice, you'll like this sweeter rice for most of your Asian dishes.

3

Black Pepper

Description

Another must!

1

Water

Description

Yes ... most definitely gluten-free. :)

1

sugar

Description

Sweetener, also known as granulated sugar.

0

Shortening

Description

a solid fat used in many recipes.

0

Cheddar cheese

Description

Often yellow in color, common cheese in many recipes. Comes in a variety of "sharpness" flavors to suit your taste, from mild to extra sharp. Always read labels to ensure that the culture used to make any cheese does not contain gluten.

1

Potato

Description

The starchy, brown-skinned or red-skinned tuber of a widely cultivated plant in the nightshade family. Eaten cooked in a variety of ways. Can be boiled, baked, steamed and fried.

1

Tomato sauce

Description

A sauce made from tomatoes, used often as an ingredient in sauces, soups and stews. Most often is gluten-free, but always check labels to make sure.

1

Green bean

Description

A variety of kidney bean with long, narrow green pods. The edible immature seed pod of the kidney bean.

1

Onion

Description

A plant from the lily family, having an edible bulb with a strong, sharp smell and taste. Great addition to most any savory dish.

2

White Rice Flour

Description

Good basic flour in most gluten free baking.

1

Corn Starch

Description

Great for thickening sauces and gravy. Also a good "flour" to use in baking.

1

Sorghum Flour

Description

Great in baking, nice flavor.

0

Garbanzo-Fava Bean Flour

Description

A good blended bean flour, gives a very "wheat" flavor when used in breads and most any baked item. Has a great texture and a pleasant flavor that blends well with other ingredients.

0

Masa corn flour

Description

Flour made from corn that is used to make corn tortillas. Sometimes infused with lime. Most mixes for corn tortillas are gluten free, but always check to make sure.

0

Chili powder

Description

Commonly used in chili for seasoning. Not always gluten free, so read labels.

0

Buttermilk

Description

Used in many recipes, baking, cooking and dressings.

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