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Score: 1

Black Bean and Corn Salsa safe

A zippy change from the ordinary salsa. Yum!

By valeriefender

2010-06-30 18:24:45

Amazingly fresh flavor from this summer salsa. Could even be eaten like a salad or a topping for grilled fish or chicken.

Prep time
Cooking time
Servings

Ingredients

Salsa/Salad:

1 (15 ounce) can black beans, drained and rinsed
1 cup fresh sweet corn, grilled if from a whole ear
1/2 red onion, chopped
1 medium tomato, diced
1/2 red bell pepper, chopped
2 jalapenos, seeded and finally chopped
1/4 cup chopped fresh cilantro

Dressing:

1/3 cup olive oil
2 Tbsp fresh lime juice
1 Tbsp red wine vinegar
1 tsp minced garlic
1 1/2 tsp ground cumin
1 1/2 tsp dried oregano
1 1/2 tsp salt
1/4 tsp sugar
fresh ground pepper to taste

Instructions

In a large bowl, combine ingredients for the salad and toss to combine.

In a small bowl, whisk together the dressing ingredients.

Pour dressing over the salad/salsa and toss to thoroughly coat.

Serve as a salad, topping for grilled meat or as a salsa with chips and fresh veggies.

Category Side Dish
Cuisine Latin American
Diet Choices gluten-free, soy-free, dairy-free, tree nut-free
Tags black beans chips cilantro Corn cumin dip jalapenos lime juice onion peppers picnic salad salsa tomatoes

 

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