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Chicken Smoosh safe

Black beans, chicken and tomatoes! Yum.

By babyfro

2009-11-19 14:26:30

"A chili like dish that utilizes black beans, chicken, corn and tomatoes. Very easy to put together and great for the crock pot."

Prep time 15 min
Cooking time 6 hours
Servings 6

Ingredients

2 boneless, skinless chicken breasts cubed
1 medium onion diced
1 4 oz can diced green chiles
1 15 oz can black beans
1 15 oz can diced tomatoes
1 6 oz can tomato paste
15 oz sweet corn (canned or frozen)
2 teaspoons cumin
2 teaspoons chile powder
Salt to taste

Instructions

Add all ingredients to a crock pot/slow cooker. Cook on low 5-6 hours. Top with cheddar cheese or sour cream and a side of tortilla chips if you like and serve. Makes 4-6 servings

Category Main Dish
Cuisine North American
Diet Choices gluten free, casein free
Tags black beans casien free Corn crock pot gluten free poulty

 

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