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Easy Zucchini Frittata certified

This is terribly easy and fun to make.

By tinaturbin

2009-12-11 20:19:32

You can make one large frittata as a main dish or small little “pancakes” to accompany your main meal. Here you go!

Prep time
Cooking time
Servings

Ingredients

3 zucchini

½ small onion

2 eggs

Salt

Pepper

Oil

Cheese, rice or soy cheese (optional)

Instructions

1. Shred the zucchini and set aside to drain.

2. Cut your onion into small slices.

3. Mix your egg and pepper in a bowl.

4. Drain all of the water off the zucchini.

5. Mix all ingredients together, excluding the cheese, and add salt as you desire.

6. At this point you can even add some cheese, or you can wait until step 10.

7. Oil your pan and heat up the pan.

8. Add as much as you’d like of the mixture to create the frittata size you prefer, and turn heat down to medium.

9. OPTIONAL: If you are making a large frittata you can now add a whole slice of cheese or some shredded cheese of your choice to the uncooked side, and add some more of the frittata mixture to cover the cheese.

10. Flip over once golden on the first side.

11. Turn the heat down a bit and let the other side cook and the cheese melt if you chose to add the cheese.

So easy and nutritious!

Category Main Dish
Cuisine North American
Diet Choices
Tags easy frittata Zucchini

 

  • hungryheart
    Dec. 25, 2009

    Yummy--I like to add some cooked grain to this sort of thing like cooked rice, millet or quinoa or even amaranth...just to make a handy food to eat when travelling.

    Reply to This Post

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