Healthy, Easy Stir Fry

Ingredients

Healthy Stir Fry Lunch

3 oz (dry) rice noodles (I used Thai Kitchen Brand)

1 medium to large broccoli crown, cut into florets

3 oz cooked chicken breast, cut into bite sized pieces

1 cup fresh parsley, chopped

1 green onion, sliced thin

1 tsp carraway seeds (or another spice of your choice, such as cumin seeds, or omit)

1/2 tbl olive oil

1/2 tbl toasted sesame oil

1 tbl Bragg’s Liquid Aminos or Tamari, more if needed (both are gluten free)

Sriracha Hot Sauce, to taste (optional, for those who like a little spice)

Instructions

1. Boil water with a pinch of added salt. Add rice noodles. Cook for 5 minutes. Add broccoli to noodle water and blanch for 1 minute. Drain broccoli and noodles in a colander.

2. Add sesame and olive oil to a pan. Heat on medium to low heat and add green onion. Cook for about a minute, taking care not to burn. Add cooked noodles and broccoli, along with the Liquid Aminos or Tamari. Add chicken breast and carraway seeds. Stir fry ingredients together for a minute or so. Add chopped parsley and stir fry a minute more. Add Sriracha sauce if using.

3. Transfer to your lunch pail and enjoy!