Score: 0
Sauted Cilantro Halibut
Light and Yummy
By TanyaG
2009-08-04 14:58:09
This halibut dish really shines if you saute the fish over high heat; Crispy outside and juicy in.
| Prep time | 10 min |
| Cooking time | 10 min |
| Servings | 4 |
Ingredients
3 garlic cloves, chopped
2 tbsp olive oil
1 tbsp ginger, chopped
Juice from 1 lemon
2 tbsp capers
1 lb halibut- cut into 4-6 filets
1 tsp brown sugar
1 tsp soy sauce ( Organic Tamari)
1/3 cup dry white wine
2 tbsp chopped cilantro
Instructions
1. Saute garlic and ginger in oil over medium heat
2. Increase heat to high and add halibut filets
3. Cook each side for 1 to 2 minutes
4. Add brown sugar, lemon juice, wine and soy sauce and bring to a boil
5. Cover and simmer for 5 minutes
6. Remove from heat and add capers and cilantro
This is great served with rice
Credit:http://cookeatshare.com/
| Category | Main Dish |
| Cuisine | North American |
| Diet Choices | |
| Tags | garlic gluten-free halibut |
